Shiitake Ground

Ground shiitake mushroom. Storage in a convenient jar with a lid.
Weight: 50 grams.
Composition: powdered dried shiitake.
Application: Take 1 gram twice a day 15 minutes before meals, washed down with warm water.
Shiitake (Latin name Lentinula edodes) is a type of mushroom widely used in Asian cuisine and traditional medicine. Known for its excellent taste and rich nutritional composition, shiitake is also recognized for its numerous beneficial properties for health.
Shiitake possesses an impressive array of nutrients. It is rich in protein, vitamins (including B vitamins and vitamin D), minerals (such as magnesium, zinc, manganese, and others), as well as dietary fibers. This mushroom also contains essential amino acids necessary for maintaining health and the body's well-being.
1. Immune system support: Shiitake contains beta-glucans, biologically active substances that can help strengthen the immune system and increase the body's resistance to infections and diseases.
2. Antioxidant protection: Antioxidants in shiitake help protect the body's cells from harmful free radicals, which slows down the aging process and maintains overall health.
3. Support for the cardiovascular system: Some studies suggest that regular consumption of shiitake may help lower cholesterol levels in the blood and improve heart function.
4. Anticancer effects: Some research indicates that shiitake may possess anticancer properties that can help prevent and fight certain types of cancer.
While shiitake is considered safe for most people, there are some cases where its consumption is not recommended:
- Allergy: People with a known allergy to mushrooms are advised to refrain from consuming shiitake.
- Bleeding problems: Shiitake may have anticoagulant properties, so people with bleeding issues or those taking blood-thinning medications should consult a doctor before consuming it.
- Pregnancy and breastfeeding: There is insufficient data on the safety of consuming shiitake during pregnancy and breastfeeding, so it is recommended to avoid its consumption during these periods.